Ways Of Overcoming Shyness

Do you want to overcome shyness?

I will teach you ways to overcome shyness properly

Before we discuss ways to overcome shyness, it’s necessary to gain an understanding of the reasons a person might be shy.

What Causes Shyness?

shyness can be described as the presence of anxious reactions and excessive self-consciousness and negative self-evaluation in response to real or imagined social interactions. Specifically, these experiences must occur to the degree that it produces enough discomfort to interfere with and inhibit one’s ability to perform successfully in social situations.

Although numbers vary between different analyses, some estimates place the percentage of adults who are shy or identify as someone who is shyer than not, as high as 60%. It’s believed by some that most shy children develop shyness because of interactions with their parents. For example, parents who are overprotective could be a contributing factor in their children’s shyness. When overly protected and not allowed to experience things in the world, children may have trouble developing social skills that can be passed on to their adulthood.

As the saying goes, “It takes a village to raise a child.” Well, the same is true in shaping a child’s behavioral traits. Schools, neighborhoods, communities, and culture all play an important part in shaping a child. The connections a child makes within these networks can contribute to their development, including whether they will be outgoing or shy. Other factors can cause shyness. In fact, it doesn’t necessarily need to start in childhood. Someone may have tendencies to become shy, and then a trigger could start it. Examples include highly critical work environments and public humiliation.

The Effects Of Shyness

The avoidance or inhibition of shy people can create problems for them and for those around them. According to the American psychological institution avoidance and inhibition include the following:

• Canceling social events at the last moment

• Avoiding situations that provide positive social interaction

• Having few or no friends

• Avoiding activities that are otherwise pleasurable

• Having passivity, pessimism, and low self-esteem

• Having friends, family members, teachers, or mentors who are concerned

• Exhibiting excessive computer use that is not social in nature, and is without face-to-face contact with others

Now that we’ve discussed the causes and effects of shyness let’s move forward to look at ways to overcome shyness.

If you think your shyness is holding you back, let’s learn how to get past it today and boost your confidence whenever shyness appears.

1. KEEP ON GOING

Shyness sometimes comes about due to a fear of rejection. Rejection is something that we all have faced at some point during our lives. Whether it’s rejection in love, in work or between friends, don’t let that fear hold you back, resilience is key and if at first, you don’t succeed, pick yourself up and try again.

2. PUSH YOURSELF

Overcoming shyness is about coming out of your comfort zone. Even something like answering the phone at work, or knocking next door for a parcel seems like the most daunting thing at the time but with hindsight, you think, ‘well, that was no big deal’.

Don’t avoid these social situations, take a deep breath and push yourself a tiny bit each time, you’ll be surprised what you’re capable of and how quickly it becomes easier.

3. SOME PEOPLE ARE JUST SHY

Some people are just shier than others and that’s OK. Remember that the world would not work without shy and loud people. And some of the most famous people in history have been naturally shy people.

Science shoes why some people are naturally more shy and introverted than others, and you can be an extrovert and shy, or an introvert and confident! They’re not exactly the same.

4. NURTURE YOUR TALENTS

If you’re good at something like cooking, running, music or makeup – nurture it. It may not be groundbreaking, prodigious talent but if you channel that nervous energy into an activity, you’ll feel ten times better about yourself when you see it improve.

It also provides a great talking point for conversations when you run out of things to say and things get awkward – we all know that feeling!

5. TALK TO PEOPLE ABOUT IT

It may not feel like you’re the best at talking to people. But have you noticed it’s easier to talk to others when they share a similar experience? It feels completely different talking to somebody at your school or workplace, compared to talking to someone while playing a game.

So put yourself in situations where you find these people, and can talk about things you both love. The more you do this, the easier it’ll get.

6. WORK ON YOUR CONFIDENCE

Sometimes, feeling shy can come from a lack of self-esteem and confidence. Developing confidence is different from shyness, but they can be connected.

7. BE AROUND MORE PEOPLE

It sounds like it should be wrong, but simply by being around people, will help slowly build up your confidence as you get used to it.

You’ll soon find that you trust yourself more to speak up in discussions and learn to relax when around other people